Resources

National Suicide and Crisis Line

Call 988

Pierce County Crisis Line

1-800-576-7764

The Trevor Project (Crisis Line for LGBTQ Youth)

Text ‘START’ to 678-678 or Call 1-866-488-7386

Trans Lifeline (Run by and for trans people)

Call 1-877-565-8860

National Maternal Mental Health Hotline

Call or Text: 1-833-943-5746

National Suicide and Crisis Line

Call 988

Pierce County Crisis Line

1-800-576-7764

The Trevor Project (Crisis Line for LGBTQ Youth)

Text ‘START’ to 678-678 or Call 1-866-488-7386

Trans Lifeline (Run by and for trans people)

Call 1-877-565-8860

National Maternal Mental Health Hotline

Call or Text: 1-833-943-5746

Recommended Books

Burnout: The Secret to Unlocking the Stress Cycle by Drs. Emily and Amelia Nagoski

Come As You Are by Dr. Emily Nagoski

Atlas of the Heart by Dr. Brené Brown

Untamed by Glennon Doyle

Grief is Love by Marisa Renee Lee

Codependent No More by Melody Beattie

The Body Keeps Score by Dr. Bessel Van Der Kolk

No Bad Parts by Dr. Richard C. Schwartz

When Bad Things Happen to Good People by Rabbi Harold S. Kushner

The Choice by Dr. Edith Eger

White Fragility by Robin Diangelo

Sex is a Funny Word by Cory Silverberg and Fiona Smith

Bringing Up Race. How to Raise a Kind Child in a Prejudiced World. By Uju Asika

Recommended Books

Burnout: The Secret to Unlocking the Stress Cycle by Drs. Emily and Amelia Nagoski

Come As You Are by Dr. Emily Nagoski

Atlas of the Heart by Dr. Brené Brown

Untamed by Glennon Doyle

Grief is Love by Marisa Renee Lee

Codependent No More by Melody Beattie

The Body Keeps Score by Dr. Bessel Van Der Kolk

No Bad Parts by Dr. Richard C. Schwartz

When Bad Things Happen to Good People by Rabbi Harold S. Kushner

The Choice by Dr. Edith Eger

White Fragility by Robin Diangelo

Sex is a Funny Word by Cory Silverberg and Fiona Smith

Bringing Up Race. How to Raise a Kind Child in a Prejudiced World. By Uju Asika

Recommended Podcasts

Pacific Roots Therapy