Therapy

We specialize in the following types of therapy

Get emotional support in the way that works for you.

I provide therapy services in two spaces; one in my home for telehealth sessions, and one in downtown Puyallup for in-person sessions. During the pandemic, we learned that telehealth can make mental health care much more accessible. Being able to pop onto the screen and work with your therapist from the comfort of your own couch, bed, office, or car might be the best fit for you. On the other hand, maybe you are craving that in-person connection again, and this is why I am committed to offering a hybrid model.

Individual Therapy

One-on-one therapy for teens, young adults, and adults

Family Therapy and
Parenting Support

Therapy for families to see each other in new ways and deepen connection

Supplemental Support Services*

Accompaniment to psychiatric consultations, fertility appointments, or school meetings

Letter writing for emotional support animals or housing accommodations

Outdoor talk therapy (walking, hiking, or sitting in the sun)

Animal therapy- come spend an hour with me in my chicken yard!

*While these services are not billable through insurance, I can provide the above supports at an hourly rate of $40/hour.

Pacific Roots Therapy takes the following forms of insurance.

My out-of-pocket rate is $150 per 50-minute session. Cost should not be a barrier to you receiving good care. I am willing to negotiate a sliding fee rate!

“Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was never supposed to be easy.”

 – Glennon Doyle, Untamed

“Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was never supposed to be easy.”

 – Glennon Doyle, Untamed

Pacific Roots Therapy